What Is Yoga?

Yoga and massage is the oldest system of personal development. It also helps in attaining and maintaining good health.

What Is Yoga

Yoga is a complete science of life that originated in India thousands of years ago. It is the oldest system of personality development in the world, encompassing the body, mind and spirit.

Yoga means union. It also means concentration. It is a drawing together of the fragments within ourselves to make us whole. However, most of us, when we start to practice yoga are not trying to reach this goal; we are concerned with trying to improve the quality of our lives. Yoga is simple and practical. Its physical and mental disciplines can be followed by anyone.

Advantages and Importance of Yoga
  1. It keeps the body fit and supple
  2. It relieves tension
  3. It tones up and relaxes the body
  4. It helps in self-realization
  5. It cures many ailments
  6. It is good for health and beauty
  7. It is lightly stimulative
  8. Fatty tissues are reduced
  9. The activity of the skin gland is stimulated
  10. The nerves are soothed and rested.

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